Overcoming Self-Doubt: Building Confidence to Chase Your Goals
Self-doubt can ruin the future. It can hinder our progress, preventing us from pursuing our dreams. It is that inner voice that questions our abilities, undermines our confidence, and fills us with fear of failure. However, overcoming self-doubt is vital if we want to accomplish things. With the right mindset and approach, we can […]
Becoming Resilient: How to Bounce Back Quick After Setbacks
Setbacks happen more often than you might think. You might not get a call after your job interview, your boss might not be happy with your performance, or someone else might get the position you want. All these are common examples of setbacks you face in your daily life. However, the real question is, […]
Push Past Your Limits: How to Overcome Obstacles with Perseverance
Obstacles are a part of every journey. They give you the confidence and chance to get back up on your feet and work harder than you were before. However, not everyone has the skill to persevere through obstacles and make it out successfully. Failure doesn’t always have to be a bad thing. It’s all […]
Winning Habits: Do Routines Help You Succeed?
While most people credit a significant portion of their success to luck, I, Akwasi Frimpong, would argue that a healthy routine also plays a central role. It did for me when I became Ghana’s first Skeleton Olympic athlete in 2018.
How to Unwind After a Tough Day’s Training
Keeping your energy level high after a tough day at training can be hard, considering the high-intensity training sessions athletes have to go through. Typically, athletes undergo strength training, mental training, and of course, skill training. These take up a major chunk of your day, and when you do get done with all the […]
Habits for Athletes to Achieve Their Goals
If you’re an athlete, I’m sure you’re looking to build habits that can get you closer to your fitness goals. From finding ones’ purpose to practicing discipline, you must have heard motivational speakers talk about the best habit for athletes.
Mental Skills That Ensure Success
Wondering what differentiates a great athlete from an average athlete? You need a strong skill set, a physically fit body, and a mentor who cares about your progress. Additionally, you need a strong mental skill set that is integral to an athlete’s life. Some people are born with strong mental skills, while others […]
Why Building Your Inner Strength is Essential and Methods to Do It
Whether you’re an athlete or not, you need inner strength to be successful in life. Life throws so much at you every day. Some days feel like your best ones, and you don’t want them to end, whereas others feel like the worst and don’t seem to end. If you have good inner […]
How Your Mindset Can Change Everything
Can mindset affect reality? It’s the driving force behind your life. While you may have felt hopeless during your lowest points, remember that it’s the winning mindset that pulls you back up. As Ghana’s first Skeleton Olympian. I’ve never let setbacks stop me from pursuing my dreams.
Habits to Adopt to be Successful in 2023
There’s no single recipe for success—every individual curates their own path toward their goal. But your attitude towards the goal matters. As Ghana’s first Skeleton Olympian, my ideology was to adopt the growth mindset into my daily routine, so I organically grow into the person I am today. You can do it too.