How to Unwind After a Tough Day’s Training
Keeping your energy level high after a tough day at training can be hard, considering the high-intensity training sessions athletes have to go through. Typically, athletes undergo strength training, mental training, and of course, skill training. These take up a major chunk of your day, and when you do get done with all the […]
Habits for Athletes to Achieve Their Goals
If you’re an athlete, I’m sure you’re looking to build habits that can get you closer to your fitness goals. From finding ones’ purpose to practicing discipline, you must have heard motivational speakers talk about the best habit for athletes.
Mental Skills That Ensure Success
Wondering what differentiates a great athlete from an average athlete? You need a strong skill set, a physically fit body, and a mentor who cares about your progress. Additionally, you need a strong mental skill set that is integral to an athlete’s life. Some people are born with strong mental skills, while others […]
Why Building Your Inner Strength is Essential and Methods to Do It
Whether you’re an athlete or not, you need inner strength to be successful in life. Life throws so much at you every day. Some days feel like your best ones, and you don’t want them to end, whereas others feel like the worst and don’t seem to end. If you have good inner […]
How Your Mindset Can Change Everything
Can mindset affect reality? It’s the driving force behind your life. While you may have felt hopeless during your lowest points, remember that it’s the winning mindset that pulls you back up. As Ghana’s first Skeleton Olympian. I’ve never let setbacks stop me from pursuing my dreams.
Habits to Adopt to be Successful in 2023
There’s no single recipe for success—every individual curates their own path toward their goal. But your attitude towards the goal matters. As Ghana’s first Skeleton Olympian, my ideology was to adopt the growth mindset into my daily routine, so I organically grow into the person I am today. You can do it too.
Ways You Can Overcome Negative Thoughts
A fear of failure can keep you from achieving your dreams. It’s more serious than you think—many with the potential of flying high miss out on golden opportunities because negative thoughts overshadow their self-confidence.
Here’s How You Get a Growth Mindset Instead of a Fixed One
If you’ve ever looked at someone successful and felt that they’re ‘lucky’ or ‘born with it’, fate isn’t where the problem lies. You need to change your outlook and gain a growth mindset. Achieving my dream of representing Ghana at the Olympics seemed like nothing short of a miracle. But in reality, it was […]
Achieving Life Goals: Why Is It Important
Setting and achieving life goals is one of the most essential things young and aspiring athletes can learn. Not only does it help optimize their performance, but it also increases their drive and enables them to focus on what is important. Having smart goals set in place can also ensure athletes are more confident […]
Preventing Athlete Burnout and Other Things You Should Know
Burnout is becoming increasingly common in most careers. Today, playing competitive sports comes with various challenges that can wear an individual down. Though mental health is being talked about more, the pressure to perform at their optimum is causing athlete burnout by the dozens. In 2019, WHO formally recognized the condition as an occupational disease. Athletes […]