It’s Time to Fight Your Fears
Fear is the most powerful emotion that can influence the human mind. It has a strong impact on your mind, body, and soul. While fear is necessary, sometimes, it can get to the extent that it begins interfering with your everyday life. For example, fear is important in the case of fire as it […]
How to Train Your Mind To Compete At The Highest Level
Athletes spend countless hours perfecting their physical training and preparing for the final competition. But does it end there? One after another, it’s an ongoing lifetime process that can take a toll on their mental health. This is why training their mind is as important as their physically training their body. In the end, […]
7 Fun Facts About the Olympics You Probably Didn’t Know
The Olympics features some of the most challenging games in the world, with top athletes competing from around the world. Countless hurdles and many back-to-back competitions later, three people make it to the top of every game.
What a Typical Training Day for an Olympian Looks Like
My name is Akwasi Frimpong, and today, I’ll share what my typical training day for the Olympics looks like. On average, I train anywhere between 20 to 30 hours a week, and sometimes even more. My training isn’t only based on physical exercise, but nutrition, massages, and recovery play a pivotal role in the process. […]
The 5 Mental Skills of Successful Athletes
We admire sportspeople and athletes not just for the superhuman feats they achieve but also for how they always seem to have it together and manage to bounce back from setbacks and failures. Most athletes demonstrate a winner’s mindset that allows them to focus on pursuing their dreams. Here are the top 5 mental […]
3 Best Exercises to Become a Stronger Athlete
If you are an athlete, there are many ways for you to improve your athletic performance. Today, we have better knowledge of exercise and proper nutrition, which we can use to build a truly effective workout regimen that will train our muscles and help our performance. Here are the 3 best exercises you can […]
Top 3 Strategies for Learning New Skills
It takes hard work and consistency to become a successful athlete, but it is equally important to be able to learn new skills. Ask any successful athlete, and they will tell you that you should always strive to learn new things and improve your skillset to be a well-rounded individual. In order to […]
4 Power Nutrition Tips for High-Performance Athletes
Along with training well, athletes need to have the right nutrition that powers their bodies and fuel their performance. Even the most intense workout regimen won’t help your performance if your dietary choices are poor and lack macronutrients like protein. Here are 4 power nutrition tips for high-performance athletes from Ghana’s first skeleton Olympic athlete. […]
Athletes And Mental Health: Breaking The Stigma
If you’ve ever sprained your ankle or broken your wrist—it’s more than likely that you’ve been told to rest, heal, and get better with sufficient aid. These injuries are clear to see and have an underlying understanding that they can’t be ignored. But what about wounds that run too deep to be able to […]
Workout Routines To Boost Speed And Agility
Agility training is essential for sportspersons and athletes to develop their strength and reflexes. The training exercises involve bursts of quick movements after short intervals to improve the body’s flexibility, balance, and control while maintaining a correct posture.