3 Ways to Develop Stamina
There are 5 main components of fitness. They include cardiovascular [...]
3 Olympic Secrets to Success
If you actually want to make your way to [...]
The Science Behind Skeleton Racing
Three major things affect an athlete's performance when competing [...]
A Beginner’s Guide to Trying Skeleton
Generally, the Winter Olympics is filled with extreme sports, like bobsled [...]
The 3 Life Lessons That Playing Sports Teaches You
Some of the lessons I have learned as Ghana’s first [...]
How Sports Can Help with Character-Building
Being Ghana’s first skeleton Olympian, there are many lessons [...]
The Link Between Sports and Mental Health
As Ghana’s first skeleton Olympian, I frequently use my [...]
What You Should Know About the 2021 Olympics
The Tokyo Olympics are finally happening this month. The [...]
How to Prepare Yourself for the Big Game
The recipe for winning the big game lies in [...]
How to Stay Positive in the Face of Adversity
Adversity is a part of life. Sometimes, our plans [...]