Why an Athlete Doubles as the Best Motivational Speaker
A pro athlete makes an impactful motivational speaker. Several factors go into making an experienced athlete bringing medals home, an inspirational public speaker. Like the shining medals athletes get, their success will also shine to inspire people dreaming big. Athletes are your way out, whether you need a motivational speaker for an educational event, […]
How to NOT Lose Motivation after 5 Days of Working Out
Did you hit the snooze button on your 7.00 AM alarm again today? Has all that last night motivation to hit the gym early and stay fit disappeared like smoke in the air? You must be familiar with all the perks of exercising regularly. It’s not only good for your body, but it’s also […]
3 Ways to Develop Stamina
There are 5 main components of fitness. They include cardiovascular endurance, muscular strength, body composition, flexibility, and muscular endurance. Most people trying to improve their overall fitness will focus on one or two of these components. However, there’s another factor in fitness that shouldn’t be ignored, and that is stamina. Stamina allows individuals to […]
3 Olympic Secrets to Success
If you actually want to make your way to the Olympics or are just looking for ways to be the best at whatever you do, then you need to be dedicated and smart. For those trying to find the best methods to better themselves, here are some secrets to success from an Olympian. Managing […]
The Science Behind Skeleton Racing
Three major things affect an athlete’s performance when competing in skeleton sled races. The first is the positioning of the rider on the sled for maximum aerodynamic effects. The second is the strength and speed that goes into the run-up that starts the race. Finally, there is the rider’s control on the track, making […]
A Beginner’s Guide to Trying Skeleton
Generally, the Winter Olympics is filled with extreme sports, like bobsled and luge. However, there’s few, if any, sport more extreme or more dangerous than skeleton in the Winter Olympics. Skeleton athletes accelerate headfirst at speeds over 130 km per hour and experience G-force up to 5 times the normal amount. It isn’t easy for beginners […]
The 3 Life Lessons That Playing Sports Teaches You
Some of the lessons I have learned as Ghana’s first skeleton Olympian have helped me thrive in all areas of my life. I feel a sense of responsibility towards my younger fans and the kids who look up to me. That’s why I’ll be discussing some of my biggest life lessons here so that everyone can […]
How Sports Can Help with Character-Building
Being Ghana’s first skeleton Olympian, there are many lessons I’ve learned thanks to my years of training. I firmly believe that sports can make us better humans and teach us the essential values we need in our life. I’ll discuss some of those values here: Respect Having respect for other people is […]
The Link Between Sports and Mental Health
As Ghana’s first skeleton Olympian, I frequently use my platform to talk about sports and mental health. Recently, the issue came under discussion again when Naomi Osaka opted to withdraw from the French Open and Wimbledon instead of being forced to participate in press conferences.
What You Should Know About the 2021 Olympics
The Tokyo Olympics are finally happening this month. The opening ceremony will take place on the 23rd of July, and the closing ceremony is scheduled for the 8th of August.