Never Give Up: 4 Things to Keep you Going
Achieving your goals isn’t easy. As Ghana’s first skeleton Olympian, I know how demanding things can get. There will be times when you’ll be doing great, but sometimes, things might turn into a mess. But no matter how challenging things get, you must keep yourself motivated and continue striving toward your goals until you […]
Here’s Why You Should Start Your Day with Meditation
Meditation is a popular process of working out your mind to focus and gain control of your thoughts. The main reason meditation is prevalent amongst individuals is due to its health benefits. If you’re looking for a way to reap these benefits, Ghana’s first skeleton Olympian suggests beginning your day with meditation.
5 Life Goals To Achieve in the Next 10 Years
Many individuals their daily goals to progress in their lives. A great way to transform your life is by setting goals for the next ten years. If you’re considering setting goals for the next decade, Ghana’s first skeleton Olympian has highlighted some top life goals for you—have a look.
6 Tips to Become a Winner in Life
In life, there are two types of people—winners and losers. Every individual gets countless opportunities to become the former, but the wrong choices and actions can lead to losses in life. If you want to know how to win in life, I can help you.
4 Tips to Succeed in Life
We all want to succeed in life. Some want to establish their own business empires, while others want to become their company’s vice president. But that’s not where success ends. Some of us also want to become happier in life, get appreciated for our efforts, and so much more. Success is simply a concept […]
Healthy Ways to Cope with Stress
Whether we like it or not, stress is a part of our life, and we can’t change it. When life throws hurdles at you one at a time, everything seems manageable. But when everything starts going wrong, we often start feeling overwhelmed. Managing family, work, and other commitments with an exhausted mind is even […]
How to Achieve Your Life Goals?
Don’t underestimate how important it is for you to have ambition and achieve life goals. Realistic goals supported by a well-thought out plan are necessary if you want to hit a target. Everything is attainable, whether you wish to run a marathon, launch a business, or lose weight. It only requires dedication, consistency, and the right […]
The Key to Becoming an Olympian—Daily Discipline
Many people wonder how athletes cope with their daily routine and develop the resilience to carry on with the same repetitive routine every day. The answer is simple: daily discipline. One of the greatest factors behind an athlete’s success is their ability to stick to their habits and routines. Now you might be wondering, […]
Here’s How Your Everyday Habits Can Change Your Life
“Habits make us who we are.” I am sure this phrase is very familiar to you since you’ve heard it before too, maybe many times. That’s because it’s true. Our habits can shape us for better or worse, severely impacting our everyday lives. Do you think successful people just somehow reach the top, […]
4 Ways to Rewire Your Brain for Success
One of the biggest parts of preparing yourself for your journey toward success is to rewire your brain. Evolution has proved how our brain always thinks in favor of our best interests, even subconsciously. So, all you have to do is explain to your brain why a particular goal is good for you.