All individuals are born with hopes and dreams, but only a few get to pursue them, and an even a fewer percentage gets to realize them.

Sports psychologists and scientists argue how much of an athlete’s success is due to innate talent and ability and how much psychological because many individuals gifted at sports fail to make a mark at an elite stage like the Olympics.

Research by the University of Portsmouth reveals that all world-class athletes share similar traits that help them excel in differing sports disciplines. The necessary qualities are more than natural-born abilities, and develop over time through a positive mindset and a thriving spirit.

What are these traits possessed by high-achieving athletes? Let’s find out.

Unwavering Spirit And Focus

All successful athletes possess the supreme focus and an unwavering spirit to rise from pitfalls and get in the zone when the need arises. No matter how big the setback, it is essential you switch the focus and use the physical and mental strength to overcome the challenge ahead.

According to psychologists, athletes must stay in the moment and solely focus on the challenge ahead to avoid distraction by things out of their control. This cognitive development results in overall improved performance.

Self-Discipline And Dedication

People often talk about desires and motivations and their importance in achieving a dream. There’s no denying that, however, on days when you are short on inspiration, consistency and self-discipline help you stick to your decisions and work on the goals to your dreams.

Athletes who set high benchmarks and achieve success beyond anything do it through relentless dedication and positive habits built through self-discipline. They perfect their skills every day until the desire to win is ingrained in their mind.

Self-Confidence And Resilience

Self-confidence and belief in one’s ability are the prime traits of a successful athlete. An unwavering inner strength will help you get back up and dust your knees after every fall because you would know that without failure, there’s only a little room for improvement.

Therefore, successful athletes have faith in their capabilities and don’t allow an unfortunate moment to cripple their self-confidence. They only get back up stronger and as a better version of themselves.

I started my journey as a Ghanaian sprinter, but my faith in my abilities combined with relentless training and hard work took me all the way to represent Africa in the winter Olympics. I am Akwasi Frimpong, and I want my story to be an inspiration and hope to all aspiring athletes that resilience, determination, and a positive attitude can help you make a mark in whichever sport you choose.