Habits to Adopt to be Successful in 2023
There’s no single recipe for success—every individual curates their own path toward their goal. But your attitude towards the goal matters. As Ghana’s first Skeleton Olympian, my ideology was to adopt the growth mindset into my daily routine, so I organically grow into the person I am today. You can do it too.
Ways You Can Overcome Negative Thoughts
A fear of failure can keep you from achieving your dreams. It’s more serious than you think—many with the potential of flying high miss out on golden opportunities because negative thoughts overshadow their self-confidence.
Here’s How You Get a Growth Mindset Instead of a Fixed One
If you’ve ever looked at someone successful and felt that they’re ‘lucky’ or ‘born with it’, fate isn’t where the problem lies. You need to change your outlook and gain a growth mindset. Achieving my dream of representing Ghana at the Olympics seemed like nothing short of a miracle. But in reality, it was […]
Achieving Life Goals: Why Is It Important
Setting and achieving life goals is one of the most essential things young and aspiring athletes can learn. Not only does it help optimize their performance, but it also increases their drive and enables them to focus on what is important. Having smart goals set in place can also ensure athletes are more confident […]
Preventing Athlete Burnout and Other Things You Should Know
Burnout is becoming increasingly common in most careers. Today, playing competitive sports comes with various challenges that can wear an individual down. Though mental health is being talked about more, the pressure to perform at their optimum is causing athlete burnout by the dozens. In 2019, WHO formally recognized the condition as an occupational disease. Athletes […]
Never Give Up: Motivation for Athletes
It’s not uncommon for underdogs to quit despite not being forced out by injury. Though they start out with a seemingly unwavering passion for the sport, often, motivation for athletes dies down. Why does this happen? Unfortunately, aspiring athletes throw in the towel after facing setbacks after setbacks. We agree that it’s not easy […]
On Your Marks: Tips from Inspiring Olympians
Most of us wish to make our lives better, but we don’t know how. Unfortunately, we end up abandoning our goals and dreams to settle for comfort. However, there are others who don’t. They go against the odds and struggle until they succeed. Such people motivate us and push us to do our best when […]
What It Takes to Become an Olympian Legend
Becoming an Olympic legend doesn’t happen overnight. It’s not enough to merely show up to a game to become a world-famous athlete. It requires unwavering determination, effort, and, most of all, commitment to keep fighting.
How to Calm Your Anxious Thoughts
Several factors might contribute to your stress right now: job deadlines, a tense relationship, a troubled child at school, or an important upcoming event. Maybe you’re not thinking straight because there’s so much going on in your head, and you simply want to get away from it all.
How to Set Goals and Achieve Them
Approximately 7.89 billion individuals open their eyes each morning as the sun rises, and they do so with a sense of bewilderment and of drifting out of sleep, from a surreal dreamscape into the waking reality of the actual world.